Chris Huston 10x0:30/1:30r row
1,577m
Meters
5:00.0
Time
1:35.1
Pace
134
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 20:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 224 |
November 06, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,577m | 1:35.1 | 407 | 1699 | 29 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| r2,582m |
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Workout Graph
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