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Chris Huston v10:00/r...31 row

8,229m

Meters

32:29.9

Time

1:58.4

Pace

557

Calories

Rest Distance0m
Rest Time
Overall Distance8,229m
Overall Time32:29.9
Average Watts210
Calories Per Hour1024
Stroke Rate24
Stroke Count787
Drag Factor212

March 30, 2021 21:35:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:29.9 8,229m 1:58.4 210 1024 24
10:00.0 2,468m 2:01.5 195 970 22
0:30.0 150m 1:40.0 350 1504 28
0:30.0 124m 2:00.9 198 980 26
0:30.0 150m 1:40.0 350 1504 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 151m 1:39.3 357 1528 28
0:30.0 116m 2:09.3 162 857 22
0:30.0 152m 1:38.6 364 1553 28
0:30.0 117m 2:08.2 166 871 24
0:30.0 151m 1:39.3 357 1528 28
4:00.0 968m 2:03.9 184 932 24
0:30.0 154m 1:37.4 379 1603 28
0:30.0 119m 2:06.0 175 901 24
0:30.0 154m 1:37.4 379 1603 30
0:30.0 110m 2:16.3 138 775 22
0:30.0 151m 1:39.3 357 1528 30
0:30.0 109m 2:17.6 134 762 24
0:30.0 152m 1:38.6 364 1553 30
0:30.0 105m 2:22.8 120 713 22
0:30.0 153m 1:38.0 371 1578 30
4:00.0 898m 2:13.6 147 804 23
0:30.0 151m 1:39.3 357 1528 28
0:30.0 115m 2:10.4 158 842 24
0:30.0 151m 1:39.3 357 1528 28
0:30.0 112m 2:13.9 146 801 22
0:30.0 151m 1:39.3 357 1528 30
0:30.0 112m 2:13.9 146 801 22
0:30.0 150m 1:40.0 350 1504 28
0:30.0 117m 2:08.2 166 871 22
0:30.0 152m 1:38.6 364 1553 30
0:59.9 245m 2:02.2 192 959 23
r0m

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Workout Graph

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