Chris Huston v2:30/r...15 row
7,146m
Meters
28:00.0
Time
1:57.5
Pace
487
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,146m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 210 |
April 05, 2021 21:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,146m | 1:57.5 | 215 | 1041 | 25 | |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 23 | |
| r0m |
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Workout Graph
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