Chris Huston v5:00/r...22 row
7,614m
Meters
29:18.0
Time
1:55.4
Pace
527
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,614m |
| Overall Time | 29:18.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 207 |
April 12, 2021 21:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 7,614m | 1:55.4 | 227 | 1082 | 24 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 23 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | |
| 10:18.0 | 2,663m | 1:56.0 | 224 | 1071 | 24 | |
| r0m |
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Workout Graph
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