Chris Huston v5:00/r...22 row
7,614
Meters
29:18.0
Time
1:55.4
Pace
527
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,614 |
| Overall Time | 29:18.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 207 |
April 12, 2021 21:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.0 | 7,614 | 1:55.4 | 227 | 1079 | 24 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 22 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1440 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1200 | 26 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 840 | 26 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1560 | 28 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 23 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 22 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 24 |
| 10:18.0 | 2,663 | 1:56.0 | 224 | 1048 | 24 |
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Workout Graph
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