Chris Huston v5:00/r...21 row
4,942
Meters
18:59.8
Time
1:55.3
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,942 |
| Overall Time | 18:59.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 207 |
April 16, 2021 22:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 4,942 | 1:55.3 | 228 | 1092 | 25 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 26 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 25 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 26 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 |
| 2:29.8 | 643 | 1:56.4 | 221 | 1057 | 25 |
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Workout Graph
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