Chris Huston v10:00/r...9 row
10,554
Meters
43:41.6
Time
2:04.1
Pace
561
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,554 |
| Overall Time | 43:41.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 209 |
March 23, 2022 21:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.6 | 10,554 | 2:04.1 | 183 | 770 | 25 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 726 | 23 |
| 0:15.0 | 77 | 1:37.4 | 379 | 1440 | 36 |
| 1:45.0 | 434 | 2:00.9 | 198 | 822 | 26 |
| 0:15.0 | 76 | 1:38.6 | 364 | 1440 | 32 |
| 1:45.0 | 440 | 1:59.3 | 206 | 857 | 27 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 735 | 25 |
| 3:00.0 | 795 | 1:53.2 | 241 | 960 | 28 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 732 | 25 |
| 13:41.6 | 3,278 | 2:05.3 | 178 | 753 | 26 |
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Workout Graph
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