Chris Huston v4:00/r...9 row
5,048m
Meters
20:07.4
Time
1:59.5
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,048m |
| Overall Time | 20:07.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 0 |
July 04, 2022 18:31:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,048m | 1:59.5 | 205 | 1004 | 23 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | |
| 0:12.0 | 65m | 1:32.3 | 445 | 1831 | 35 | |
| 1:48.0 | 449m | 2:00.2 | 201 | 992 | 24 | |
| 0:12.0 | 65m | 1:32.3 | 445 | 1831 | 35 | |
| 1:48.0 | 451m | 1:59.7 | 204 | 1001 | 25 | |
| 0:12.0 | 65m | 1:32.3 | 445 | 1831 | 35 | |
| 1:48.0 | 450m | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| 6:07.4 | 1,598m | 1:54.9 | 230 | 1092 | 25 | |
| r0m |
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Workout Graph
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