Chris Huston v8:00/3:00r...4 row
5,439m
Meters
20:00.0
Time
1:50.3
Pace
398
Calories
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
August 20, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,439m | 1:50.3 | 261 | 1197 | 29 | |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 602m | |||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 | |
| r: 3:00 | 561m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | |
| r: 3:00 | 530m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r: 3:00 | 667m | |||||
| r2,360m |
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Workout Graph
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