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Chris Huston v0:45/0:45r...20 row

4,524m

Meters

15:00.0

Time

1:39.4

Pace

371

Calories

Rest Distance2,395m
Rest Time15:00.0
Overall Distance6,919m
Overall Time30:00.0
Average Watts356
Calories Per Hour1523
Stroke Rate30
Stroke Count733
Drag Factor209

December 09, 2022 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,524m 1:39.4 356 1523 30
0:45.0 228m 1:38.6 364 1553 29
r: 0:45 127m
0:45.0 232m 1:36.9 384 1620 31
r: 0:45 120m
0:45.0 229m 1:38.2 369 1569 31
r: 0:45 122m
0:45.0 232m 1:36.9 384 1620 31
r: 0:45 122m
0:45.0 230m 1:37.8 374 1586 31
r: 0:45 110m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 121m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 116m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 106m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 111m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 106m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 119m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 114m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 130m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 121m
0:45.0 223m 1:40.8 341 1472 29
r: 0:45 128m
0:45.0 224m 1:40.4 345 1488 29
r: 0:45 124m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 111m
0:45.0 228m 1:38.6 364 1553 31
r: 0:45 111m
0:45.0 226m 1:39.5 355 1520 32
r: 0:45 108m
0:45.0 229m 1:38.2 369 1569 31
r: 0:45 168m
r2,395m

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Workout Graph

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