Chris Huston v4:00/2:00r...7 row
5,348m
Meters
19:00.0
Time
1:46.5
Pace
408
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 208 |
January 05, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,348m | 1:46.5 | 289 | 1294 | 28 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 343m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
| r: 2:00 | 397m | |||||
| r2,343m |
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Workout Graph
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