Chris Huston v1:00/2:00r...5 row
3,708m
Meters
13:00.0
Time
1:45.1
Pace
287
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 211 |
January 10, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,708m | 1:45.1 | 301 | 1335 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 462m | |||||
| r1,703m |
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Workout Graph
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