Chris Huston v500m/2:00r...8 row
4,000m
Meters
13:38.2
Time
1:42.2
Pace
320
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 29:38.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 207 |
January 12, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 4,000m | 1:42.2 | 327 | 1425 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 319m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| r: 2:00 | 313m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 339m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 354m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 345m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| r: 2:00 | 333m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| r: 2:00 | 312m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| r: 2:00 | 428m | |||||
| r2,743m |
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Workout Graph
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