Chris Huston v6:00/3:00r...4 row
6,581m
Meters
24:00.0
Time
1:49.4
Pace
486
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,799m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 204 |
January 15, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,581m | 1:49.4 | 267 | 1219 | 28 | |
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 29 | |
| r: 3:00 | 527m | |||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 29 | |
| r: 3:00 | 544m | |||||
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 28 | |
| r: 3:00 | 481m | |||||
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 28 | |
| r: 3:00 | 666m | |||||
| r2,218m |
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Workout Graph
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