Chris Huston v25c/1:00r...8 row
2,226m
Meters
7:09.1
Time
1:36.3
Pace
200
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 15:09.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 205 |
January 18, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,226m | 1:36.3 | 391 | 1645 | 33 | |
| 0:51.3 | 270m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 163m | |||||
| 0:51.7 | 272m | 1:35.0 | 408 | 1703 | 34 | |
| r: 1:00 | 152m | |||||
| 0:50.1 | 267m | 1:33.8 | 424 | 1758 | 35 | |
| r: 1:00 | 148m | |||||
| 0:51.6 | 272m | 1:34.8 | 410 | 1711 | 35 | |
| r: 1:00 | 153m | |||||
| 0:55.5 | 284m | 1:37.7 | 375 | 1591 | 32 | |
| r: 1:00 | 149m | |||||
| 0:55.1 | 283m | 1:37.3 | 379 | 1605 | 34 | |
| r: 1:00 | 149m | |||||
| 0:57.0 | 288m | 1:38.9 | 361 | 1543 | 33 | |
| r: 1:00 | 147m | |||||
| 0:56.8 | 288m | 1:38.6 | 365 | 1556 | 33 | |
| r: 1:00 | 173m | |||||
| r1,234m |
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Workout Graph
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