Chris Huston v2:00/2:00r...5 row
4,008m
Meters
14:00.0
Time
1:44.7
Pace
311
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 210 |
January 22, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,008m | 1:44.7 | 304 | 1346 | 30 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 440m | |||||
| r1,711m |
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Workout Graph
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