Chris Huston v10c/1:00r...6 row
2,505m
Meters
8:31.1
Time
1:42.0
Pace
210
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 14:31.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 204 |
February 02, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,505m | 1:42.0 | 330 | 1434 | 30 | |
| 0:21.5 | 111m | 1:36.8 | 385 | 1626 | 34 | |
| r: 1:00 | 203m | |||||
| 0:42.5 | 221m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 173m | |||||
| 1:04.9 | 335m | 1:36.8 | 385 | 1625 | 31 | |
| r: 1:00 | 160m | |||||
| 1:36.1 | 472m | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 154m | |||||
| 2:08.1 | 614m | 1:44.3 | 308 | 1361 | 30 | |
| r: 1:00 | 158m | |||||
| 2:38.0 | 751m | 1:45.1 | 301 | 1334 | 30 | |
| r: 1:00 | 178m | |||||
| r1,026m |
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Workout Graph
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