Chris Huston v1000m/3:00r...3 row
3,000m
Meters
10:33.7
Time
1:45.6
Pace
231
Calories
114
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 19:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
February 08, 2023 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.7 | 3,000m | 1:45.6 | 297 | 1322 | 29 | 114 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | 30 | |
| r: 3:00 | 489m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | 155 | |
| r: 3:00 | 494m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | 158 | |
| r: 3:00 | 658m | ||||||
| r1,641m |
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Workout Graph
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