Chris Huston v1:00/2:00r...5 row
3,730m
Meters
13:00.0
Time
1:44.5
Pace
291
Calories
152
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 209 |
February 09, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,730m | 1:44.5 | 306 | 1353 | 29 | 152 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 140 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 30 | 153 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 29 | 158 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 158 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 154 | |
| r: 2:00 | 451m | ||||||
| r1,788m |
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Workout Graph
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