Chris Huston v4:00/2:00r...7 row
5,365m
Meters
19:00.0
Time
1:46.2
Pace
410
Calories
153
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 159 |
February 14, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,365m | 1:46.2 | 292 | 1304 | 30 | 153 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 31 | 149 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | 153 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 154 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 149 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 155 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 156 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 158 | |
| r: 2:00 | 361m | ||||||
| r2,296m |
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Workout Graph
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