Chris Huston v2000m/3:00r...4 row
5,000m
Meters
17:54.9
Time
1:47.4
Pace
377
Calories
157
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 29:54.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 154 |
February 16, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.9 | 5,000m | 1:47.4 | 282 | 1269 | 29 | 157 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 30 | 155 | |
| r: 3:00 | 454m | ||||||
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 29 | 158 | |
| r: 3:00 | 476m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 160 | |
| r: 3:00 | 454m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 157 | |
| r: 3:00 | 687m | ||||||
| r2,071m |
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Workout Graph
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