Chris Huston v1000m/0:20r...3 row
3,000m
Meters
10:52.6
Time
1:48.7
Pace
223
Calories
150
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 11:52.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 160 |
February 17, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.6 | 3,000m | 1:48.7 | 272 | 1236 | 29 | 150 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | 144 | |
| r: 0:20 | 57m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | 152 | |
| r: 0:20 | 43m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 156 | |
| r: 0:20 | 23m | ||||||
| r123m |
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Workout Graph
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