Chris Huston v3:00/2:00r...6 row
5,078m
Meters
18:00.0
Time
1:46.3
Pace
388
Calories
153
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 159 |
February 18, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,078m | 1:46.3 | 291 | 1301 | 29 | 153 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | 144 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 152 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 155 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 157 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | 157 | |
| r: 2:00 | 438m | ||||||
| r2,038m |
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Workout Graph
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