Chris Huston v500m/2:00r...5 row
2,500m
Meters
8:22.3
Time
1:40.4
Pace
206
Calories
148
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 18:22.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
February 22, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.3 | 2,500m | 1:40.4 | 345 | 1488 | 32 | 148 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 138 | |
| r: 2:00 | 306m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 148 | |
| r: 2:00 | 329m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 151 | |
| r: 2:00 | 325m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 152 | |
| r: 2:00 | 331m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 153 | |
| r: 2:00 | 411m | ||||||
| r1,702m |
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Workout Graph
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