Chris Huston v1:00/1:00r...7 row
4,944m
Meters
17:30.0
Time
1:46.1
Pace
378
Calories
144
Heart Rate
| Rest Distance | 3,150m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,094m |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 141 |
February 26, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,944m | 1:46.1 | 292 | 1305 | 29 | 144 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 124 | |
| r: 1:00 | 171m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 29 | 138 | |
| r: 1:30 | 238m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 145 | |
| r: 2:00 | 319m | ||||||
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 30 | 149 | |
| r: 2:30 | 413m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 150 | |
| r: 3:00 | 495m | ||||||
| 3:30.0 | 971m | 1:48.1 | 277 | 1252 | 29 | 152 | |
| r: 3:30 | 597m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 153 | |
| r: 4:00 | 917m | ||||||
| r3,150m |
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Workout Graph
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