Chris Huston 4x500m/1:00r row
2,000
Meters
6:45.4
Time
1:41.3
Pace
161
Calories
147
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 10:45.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 134 |
March 29, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 2,000 | 1:41.3 | 336 | 1429 | 31 | 147 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 139 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 148 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 32 | 150 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | 151 |
| r647 |
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Workout Graph
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