Chris Huston 5000m row
5,000
Meters
18:44.7
Time
1:52.4
Pace
352
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
April 21, 2023 11:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1126 | 352 | 28 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 28 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 28 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 28 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 29 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 29 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 29 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 29 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 29 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 29 |
MCX