Chris Huston v500m/2:00r...8 row
4,000m
Meters
13:41.3
Time
1:42.6
Pace
317
Calories
149
Heart Rate
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 29:41.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 127 |
May 07, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 4,000m | 1:42.6 | 323 | 1413 | 31 | 149 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 135 | |
| r: 2:00 | 302m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 144 | |
| r: 2:00 | 295m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 148 | |
| r: 2:00 | 289m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 151 | |
| r: 2:00 | 281m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 152 | |
| r: 2:00 | 278m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 154 | |
| r: 2:00 | 274m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 154 | |
| r: 2:00 | 255m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 155 | |
| r: 2:00 | 389m | ||||||
| r2,363m |
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Workout Graph
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