Chris Huston v5:00/2:00r...4 row
5,389m
Meters
20:00.0
Time
1:51.3
Pace
390
Calories
155
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 128 |
May 20, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,389m | 1:51.3 | 254 | 1172 | 28 | 155 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 30 | 148 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | 156 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 158 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 160 | |
| r: 2:00 | 386m | ||||||
| r1,382m |
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Workout Graph
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