Chris Huston v5:00/r...11 row
10,593m
Meters
41:41.1
Time
1:58.0
Pace
735
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 43:41.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 0 |
June 06, 2023 17:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.1 | 10,593m | 1:58.0 | 213 | 1032 | 26 | 146 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 131 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 140 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 150 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 154 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 150 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 156 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 157 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 36 | 155 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 159 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 150 | |
| 1:41.1 | 403m | 2:05.4 | 177 | 910 | 23 | 147 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2