Chris Huston v1000m/r...14 row
11,000m
Meters
43:16.7
Time
1:58.0
Pace
743
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:16.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 0 |
June 09, 2023 21:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.7 | 11,000m | 1:58.0 | 213 | 1032 | 24 | 147 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 131 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 141 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 22 | 145 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | 151 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | 153 |
| 10:48.8 | 2,750m | 1:57.9 | 213 | 1033 | 26 | 151 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 23 | 155 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | 157 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 159 |
| 11:02.5 | 2,750m | 2:00.4 | 200 | 989 | 26 | 153 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 23 | 156 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | 160 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 161 |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 22 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4