Chris Huston v1000m/r...11 row
11,000m
Meters
43:28.4
Time
1:58.5
Pace
740
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:28.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 0 |
June 11, 2023 14:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.4 | 11,000m | 1:58.5 | 210 | 1022 | 23 | 147 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 20 | 132 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 143 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 147 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 154 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 22 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 156 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 160 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 22 | 152 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 158 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 161 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 21 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6