Chris Huston v1000m/r...10 row
10,000m
Meters
39:51.4
Time
1:59.5
Pace
666
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:51.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 0 |
June 15, 2023 22:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.4 | 10,000m | 1:59.5 | 205 | 1004 | 22 | 144 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 126 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 138 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 147 |
| 7:14.3 | 1,800m | 2:00.6 | 199 | 986 | 22 | 145 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 153 |
| 7:11.4 | 1,800m | 1:59.8 | 203 | 999 | 22 | 150 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 157 |
| 7:10.0 | 1,800m | 1:59.4 | 205 | 1006 | 22 | 154 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 160 |
| 7:22.8 | 1,800m | 2:03.0 | 188 | 947 | 22 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5