Chris Huston v1000m/r...7 row
7,000m
Meters
27:30.2
Time
1:57.8
Pace
474
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 27:30.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 0 |
June 16, 2023 22:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.2 | 7,000m | 1:57.8 | 214 | 1035 | 26 | 142 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 129 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 142 |
| 6:53.8 | 1,750m | 1:58.2 | 212 | 1028 | 27 | 146 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 155 |
| 6:51.8 | 1,750m | 1:57.6 | 215 | 1039 | 27 | 153 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 160 |
| 7:09.9 | 1,750m | 2:02.8 | 189 | 950 | 25 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1