Chris Huston v1000m/r...11 row
11,000m
Meters
44:02.2
Time
2:00.1
Pace
729
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 0 |
June 28, 2023 22:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.2 | 11,000m | 2:00.1 | 202 | 995 | 22 | 150 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | 133 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | 145 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 153 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 159 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 22 | 154 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 158 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 164 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 22 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 162 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 167 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 20 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6