Chris Huston v1000m/r...10 row
10,000m
Meters
40:08.2
Time
2:00.4
Pace
661
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:08.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 0 |
June 30, 2023 22:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 10,000m | 2:00.4 | 200 | 989 | 22 | 148 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | 125 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 147 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 153 |
| 7:18.1 | 1,800m | 2:01.6 | 194 | 968 | 22 | 152 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 159 |
| 7:16.6 | 1,800m | 2:01.2 | 196 | 975 | 22 | 156 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | 162 |
| 7:16.1 | 1,800m | 2:01.1 | 197 | 977 | 22 | 162 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 167 |
| 7:27.9 | 1,800m | 2:04.4 | 182 | 925 | 22 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5