Chris Huston v7:00/r...12 row
7,163m
Meters
28:02.3
Time
1:57.4
Pace
486
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,163m |
| Overall Time | 28:02.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 0 |
July 03, 2023 22:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 7,163m | 1:57.4 | 216 | 1043 | 25 | 145 |
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 22 | 138 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 153 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 155 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 152 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 151 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 162 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 155 |
| 0:02.3 | 7m | 2:44.2 | 79 | 571 | 0 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 1 - Resilient Racer 1