Chris Huston v1000m/r...7 row
7,000m
Meters
27:55.4
Time
1:59.6
Pace
465
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 27:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 0 |
July 04, 2023 23:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.4 | 7,000m | 1:59.6 | 204 | 1002 | 22 | 143 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 20 | 128 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 139 |
| 6:56.9 | 1,750m | 1:59.1 | 207 | 1012 | 22 | 148 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 155 |
| 7:00.3 | 1,750m | 2:00.0 | 202 | 995 | 20 | 156 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 158 |
| 7:46.3 | 1,900m | 2:02.7 | 189 | 951 | 22 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2