Chris Huston v1000m/r...7 row
7,000
Meters
27:55.4
Time
1:59.6
Pace
465
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 0 |
July 04, 2023 23:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.4 | 7,000 | 1:59.6 | 204 | 999 | 22 | 143 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 918 | 20 | 128 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 26 | 139 |
| 6:56.9 | 1,750 | 1:59.1 | 207 | 1010 | 22 | 148 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | 155 |
| 7:00.3 | 1,750 | 2:00.0 | 202 | 1002 | 20 | 156 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1241 | 30 | 158 |
| 7:46.3 | 1,900 | 2:02.7 | 189 | 949 | 22 | 153 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2