Chris Huston v1000m/r...7 row
8,000
Meters
31:50.5
Time
1:59.4
Pace
534
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:50.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 0 |
July 06, 2023 22:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.5 | 8,000 | 1:59.4 | 206 | 1006 | 22 | 149 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 922 | 20 | 129 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 22 | 144 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 24 | 156 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 22 | 149 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 25 | 162 |
| 11:59.1 | 3,000 | 1:59.8 | 203 | 996 | 22 | 163 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 22 | 160 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1