Chris Huston v1000m/r...7 row
7,000m
Meters
27:54.4
Time
1:59.6
Pace
466
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 27:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 0 |
July 12, 2023 21:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.4 | 7,000m | 1:59.6 | 205 | 1004 | 22 | 142 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | 129 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | 145 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | 139 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 24 | 152 |
| 5:07.2 | 1,250m | 2:02.8 | 189 | 949 | 22 | 146 |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 26 | 158 |
| 5:06.8 | 1,250m | 2:02.7 | 189 | 951 | 22 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3