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Chris Huston v6:30/r...19 row

8,602m

Meters

34:00.0

Time

1:58.5

Pace

578

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,602m
Overall Time34:00.0
Average Watts210
Calories Per Hour1022
Stroke Rate23
Stroke Count777
Drag Factor0

July 18, 2023 19:31:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,602m 1:58.5 210 1022 23 144
6:30.0 1,630m 1:59.6 204 1003 20 137
1:00.0 272m 1:50.2 261 1197 30 144
1:00.0 245m 2:02.4 191 956 22 142
1:00.0 269m 1:51.5 252 1168 29 147
1:00.0 249m 2:00.4 200 988 23 145
1:00.0 270m 1:51.1 255 1178 29 149
1:00.0 246m 2:01.9 193 964 23 147
1:00.0 271m 1:50.7 258 1187 29 151
1:00.0 246m 2:01.9 193 964 23 148
5:00.0 1,218m 2:03.1 187 944 20 144
1:00.0 267m 1:52.3 247 1149 29 151
1:00.0 244m 2:02.9 188 948 23 149
1:00.0 266m 1:52.7 244 1139 29 153
1:00.0 245m 2:02.4 191 956 23 150
1:00.0 270m 1:51.1 255 1178 29 156
1:00.0 248m 2:00.9 198 980 23 153
1:00.0 269m 1:51.5 252 1168 29 157
1:00.0 249m 2:00.4 200 988 23 155
6:30.0 1,628m 1:59.7 204 1000 20 157
r0m

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