Chris Huston v1000m/r...10 row
10,000m
Meters
41:13.8
Time
2:03.6
Pace
642
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:13.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 0 |
July 21, 2023 19:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.8 | 10,000m | 2:03.6 | 185 | 936 | 23 | 141 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | 129 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 146 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 155 |
| 7:21.4 | 1,750m | 2:06.1 | 174 | 900 | 23 | 145 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 159 |
| 7:36.2 | 1,750m | 2:10.3 | 158 | 843 | 22 | 146 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 154 |
| 7:51.9 | 1,750m | 2:14.8 | 143 | 791 | 21 | 141 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 162 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 22 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2