Chris Huston v2000m/r...7 row
8,000m
Meters
31:33.6
Time
1:58.3
Pace
539
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:33.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 0 |
July 22, 2023 18:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.6 | 8,000m | 1:58.3 | 211 | 1026 | 24 | 138 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 139 |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 26 | 153 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 143 |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 26 | 135 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 22 | 132 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 26 | 161 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1