Chris Huston v5:00/r...9 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
64
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,643m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 0 |
August 03, 2023 21:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 24 | 64 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 133 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 130 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 107 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 33 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 0 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 24 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 29 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 29 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 21 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6