Chris Huston v5:00/r...17 row
7,208m
Meters
28:00.0
Time
1:56.5
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:16.5 |
| Overall Distance | 7,208m |
| Overall Time | 29:16.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 0 |
August 04, 2023 22:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,208m | 1:56.5 | 221 | 1061 | 26 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:16 | 0m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1