Chris Huston v5:00/r...9 row
6,343m
Meters
25:00.0
Time
1:58.2
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,343m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
August 05, 2023 22:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,343m | 1:58.2 | 212 | 1028 | 22 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5