Chris Huston v1000m/r...7 row
8,000m
Meters
32:29.8
Time
2:01.8
Pace
522
Calories
55
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:29.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 0 |
August 10, 2023 22:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.8 | 8,000m | 2:01.8 | 193 | 965 | 22 | 55 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 130 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | 101 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 69 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 41 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 26 |
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 22 | 22 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 22 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1