Chris Huston v500m/r...7 row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 0 |
August 12, 2023 19:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3