Chris Huston v3:00/r...7 row
2,782m
Meters
11:00.0
Time
1:58.6
Pace
187
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,782m |
| Overall Time | 11:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 0 |
August 13, 2023 18:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,782m | 1:58.6 | 210 | 1021 | 24 | 118 |
| 3:00.0 | -1,487m | 58:58.8.6 | -1579 | -5133 | 20 | 131 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 57 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 143 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 59 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 142 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lunch boost 1 - Lunch boost 1