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Chris Huston v5:00/r...21 row

4,781m

Meters

19:00.0

Time

1:59.2

Pace

319

Calories

Rest Distance0m
Rest Time
Overall Distance4,781m
Overall Time19:00.0
Average Watts207
Calories Per Hour1010
Stroke Rate25
Stroke Count466
Drag Factor0

August 21, 2023 19:29:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,781m 1:59.2 207 1010 25
5:00.0 1,249m 2:00.0 202 995 22
0:30.0 154m 1:37.4 379 1603 32
0:30.0 116m 2:09.3 162 857 24
0:30.0 152m 1:38.6 364 1553 32
0:30.0 107m 2:20.1 127 737 22
0:30.0 154m 1:37.4 379 1603 34
0:30.0 115m 2:10.4 158 842 22
0:30.0 154m 1:37.4 379 1603 34
0:30.0 115m 2:10.4 158 842 24
0:30.0 152m 1:38.6 364 1553 32
2:30.0 513m 2:26.1 112 685 20
0:30.0 154m 1:37.4 379 1603 32
0:30.0 109m 2:17.6 134 762 22
0:30.0 154m 1:37.4 379 1603 32
0:30.0 103m 2:25.6 113 690 20
0:30.0 153m 1:38.0 371 1578 32
0:30.0 98m 2:33.0 98 635 20
0:30.0 154m 1:37.4 379 1603 34
0:30.0 107m 2:20.1 127 737 20
0:30.0 156m 1:36.1 394 1654 32
2:30.0 612m 2:02.5 190 954 22
r0m

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