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Chris Huston v5:00/r...21 row

4,781

Meters

19:00.0

Time

1:59.2

Pace

319

Calories

Rest Distance0
Rest Time
Overall Distance4,781
Overall Time19:00.0
Average Watts207
Calories Per Hour1007
Stroke Rate25
Stroke Count466
Drag Factor0

August 21, 2023 19:29:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,781 1:59.2 207 1007 25
5:00.0 1,249 2:00.0 202 984 22
0:30.0 154 1:37.4 379 1440 32
0:30.0 116 2:09.3 162 840 24
0:30.0 152 1:38.6 364 1440 32
0:30.0 107 2:20.1 127 720 22
0:30.0 154 1:37.4 379 1560 34
0:30.0 115 2:10.4 158 720 22
0:30.0 154 1:37.4 379 1560 34
0:30.0 115 2:10.4 158 840 24
0:30.0 152 1:38.6 364 1440 32
2:30.0 513 2:26.1 112 600 20
0:30.0 154 1:37.4 379 1560 32
0:30.0 109 2:17.6 134 720 22
0:30.0 154 1:37.4 379 1560 32
0:30.0 103 2:25.6 113 600 20
0:30.0 153 1:38.0 371 1440 32
0:30.0 98 2:33.0 98 480 20
0:30.0 154 1:37.4 379 1560 34
0:30.0 107 2:20.1 127 720 20
0:30.0 156 1:36.1 394 1440 32
2:30.0 612 2:02.5 190 960 22

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Workout Graph

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