Chris Huston v10:00/r...8 row
7,467
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,467 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 0 |
August 26, 2023 18:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,467 | 2:00.5 | 200 | 986 | 24 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 22 |
| 0:15.0 | 77 | 1:37.4 | 379 | 1200 | 32 |
| 1:45.0 | 444 | 1:58.2 | 212 | 1062 | 25 |
| 0:15.0 | 76 | 1:38.6 | 364 | 1440 | 32 |
| 1:45.0 | 448 | 1:57.1 | 217 | 1028 | 25 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 952 | 24 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1160 | 28 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 25 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2